Jonny Lomax is determined to build on his England experience as he prepares to kick on with his injury-hit career. The 26-year-old St Helens full-back was one of the few players to emerge with credit from Englands disappointing Four Nations campaign and was arguably their best player in Sundays 36-18 defeat by Australia.Lomax missed the first 11 weeks of the 2016 Super League season after undergoing a second knee reconstruction but played a major role in Saints surge in the second half of the year to press his claims for an international call-up in the absence of Sam Tomkins and Zak Hardaker. Jenna Brooks brings you all the latest rugby league news Recommended to new national coach Wayne Bennett by his former club boss Nathan Brown, Lomax made his Test debut in Englands warm-up match against France in Avignon and kept his spot for all three matches in the Four Nations Series. Bennett worlds best coach Kevin Brown insists Wayne Bennett is still the man to turn England into world-beaters Ill take positives from the experience, out of the whole year to be honest, said Lomax.If someone had given me this opportunity in January, Id have bitten their hands off with the past few years that Ive gone through.So I think this experience and what I have learnt will stand me in good stead, it can only improve me as a player.Its obviously results-based so I was gutted with the way Sundays game turned out. We were desperate for the win.We just went through a period when we didnt get our hands on the ball and we bombed a few opportunities. Against a team of Australias pedigree, youve got to be clinical. They were and we werent at times. England failed to reach the Four Nations final after a double-scores defeat against Australia Englands performances, which were in stark contrast to Scotlands impressive Four Nations debut culminating in an 18-18 draw with holders New Zealand in Workington last Friday, suggested they have gone backwards over the past 12 months but Lomax says it is too easy to draw that conclusion.People are entitled to their opinion but you could also look at Friday nights result, he said. Every player in the competition is a great player and every team in the competition is a great team. Six months half price Upgrade to Sky Sports to watch Man Utd v Arsenal on Saturday and get the first six months half price Its all on the day, a couple of bounces of the ball and being a bit more clinical, I dont think there is too much in it.Well definitely learn from the experience. Weve just got to keep working hard.Lomax will now aim to fight off competition from Tomkins and Hardaker and keep his England spot for the mid-season international against Samoa in Sydney as well as the 2017 World Cup.Upgrade to Sky Sports now to watch Man Utd v Arsenal this Saturday and get the first six months half price! Also See: WATCH: Rugby League bulletin Bennett worlds best coach Burgess rounds on referee WATCH: Super League bulletin Mo Vaughn Jersey . -- PGA TOUR Canada member Steve Saunders took a three-stroke lead Saturday in the Web. Jed Lowrie Jersey .Y. - Jerome Samson scored once in regulation and again in the shootout as the St. https://www.cheapmetsjerseys.us/790l-john-franco-jersey-mets.html . Its the second straight game Bell has scored in extra time for Kelowna, which beat the Brandon Wheat Kings 6-5 on Friday, and he now has four game-winning goals on the season. Ron Taylor Jersey . -- If Henry Burris has his way, he will be the starting quarterback to lead the Hamilton Tiger-Cats back to the Grey Cup next year. Robert Gsellman Jersey . Meanwhile, there were huge victories for Sunderland and West Ham over fellow relegation rivals, leaving the battle to avoid the drop up for grabs with the bottom 11 teams separated by just six points. Eden Hazard and Fernando Torres scored second-half goals to seal a fourth straight victory for Chelsea, which climbed above Arsenal and Manchester City in the standings ahead of their games on Monday and Sunday respectively. CORAL GABLES, Fla. -- Miami used a first-half surge to deny Florida Atlantic a second consecutive upset win.Davon Reed scored 21 points on 6-of-10 shooting and tied his career high by making 5 of 9 3-pointers to lead the Hurricanes to a 76-56 victory over the Owls on Friday night.Miami and Florida Atlantic played their first game after a 10-day layoff for fall semester final exams. Before the break, the visiting Owls defeated Ohio State 79-77, on Dec. 6.We know not to underestimate any opponent, Reed said. They handled business at Ohio State. Me personally I wasnt necessarily worried about that. I was just worried about coming in and taking care of business against FAU.Miami (8-2) took the lead for good after a 12-2 run during a 4:36 stretch midway through the first half. Anthony Lawrence keyed the surge with two 3-pointers. Lawrences second 3 with 8:05 remaining capped the spurt and increased the Hurricanes lead to 20-12.Bruce Browns layup with 1:03 to go gave Miami its largest advantage of the first half at 39-22. Reed converted 3 of 4 3-pointers in the Hurricanes dominant first half.My teammates just found me and I was able to knock some down early, Reed said. I was feeling pretty good from the beginning.Brown scored 14 points and finished with eight rebounds. Lawrence finished with 13 points and made all three of his 3-pointers.The Hurricanes limited Florida Atlantic (3-6) to 3 of 17 from 3-point range after the Owls converted 10 from behind the arc against Ohio State.The key was getting back defensively and defending the 3, Miami coach Jim Larranaga said.dddddddddddd That was a point of emphasis and I thought the guys did a great job there.Marcus Neely scored 12 points and Adonis Filer finished with 11 points for the Owls.Coming in, on tape watching, I thought this was going to be the best defensive team that we will face all season, Florida Atlantic coach Michael Curry said. They were really good defensively.Once they score and get a lead its tough to come back on them because they smother you.BIG PICTUREMiami: Kamari Murphy finished with 10 rebounds despite missing 11 minutes in the first half because of foul trouble. Murphy has double figure rebounds in four of his last six games.Florida Atlantic: The Owls scored a season-low 24 points in the first half. Florida Atlantics previous low was 27 in its 64-63 loss against Hawaii on Nov. 14.COURT SLIPPAGEPlayers slipped on several occasions during the game. Watsco Center hosted Miamis fall graduation ceremony on Thursday. You clean it but there is still that residue that remains, Larranaga said of the playing surface. You have to clean it several times. Hopefully that wont happen again.MINUTES HIGHNeely played a season-high 21 minutes against the Hurricanes. The fifth-year senior also tied a season-high six rebounds.UP NEXTMiami: The Hurricanes will host George Washington on Dec. 22.Florida Atlantic: The Owls begin a four-game home stand on Dec. 21, when they host Webber International. ' ' '