Tarot & Kartenlegen » Josh Wainwright had season-high 150 ya

Since becoming the first woman to win the The Ultimate Fighter in 2013, Julianna Pena has made her mark on the UFC. Riding a four-fight winning streak, the 27-year-old from Spokane, Washington, is now the No. 5 bantamweight in the world -- and shes not stopping there.A confident Pena has been outspoken about her desire to fight current UFC bantamweight titleholder Amanda Nunes. Until she gets that opportunity, she will be busy training, with the help of her coach and her nutritionist. Pena has learned that the proper fuel can be just as important as a good workout, and we got a peek at her favorite pretraining recipe:Day and time: Monday at noon, 60 to 90 minutes before my workout.Place: I eat this meal at my coach Luiz Claudios house, in Chicago, Illinois. I stay there for about eight weeks before a fight so I can get things done.What Im eating: Chicken breast with roasted sweet potatoes, caramelized onions and garlic broccoliWhose recipe: This recipe is from my nutritionist, Raphaella Augusto. I would starve during training camp if it werent for her! She has taught me how to best prepare my body for a fight by eating clean.Why Im eating it: Properly fueling up before and after a workout is a key factor in my muscle development. Eating foods that keep my blood sugar levels consistent throughout my workout has also been a key aspect of increasing endurance. As a rule, my preworkout meals are always prepared with protein and low-to-medium GI [glycemic index] carbohydrates. This recipe is a perfect example.The recipe: Serves fourChicken 4 chicken breasts 1 onion, sliced 3 garlic cloves, thinly sliced Himalayan pink salt and freshly ground black pepper to taste 2 tablespoons olive oilBroccoli 2 heads of broccoli (1? pounds total), stems peeled and halved lengthwise 3 garlic cloves, thinly sliced 2 tablespoons extra virgin olive oil or butter Himalayan pink salt and freshly ground black pepper to tasteSweet Potatoes? 4 garnet yams Himalayan pink salt and pepper to taste 1 tablespoon olive oil Pepper to tasteDirections: Grill the chicken breasts. In another pan, combine olive oil, garlic and onion. Cook uncovered until the garlic and onion are golden brown (about 3 minutes). Place to the side. Slice cooked chicken and combine with garlic and onion mixture on low heat until well mixed and prepare to serve.Steam broccoli for 10 minutes. In another pan, combine olive oil or butter and garlic. Cook uncovered until the garlic is golden brown (about 3 minutes). Season the broccoli with salt and pepper to taste and coat with garlic butter mixture.To prepare the sweet potatoes, preheat your grill. Fill a pot about half full with water (you will need just enough to cover the sweet potatoes) and add all the seasonings. Bring to a boil. Slice sweet potatoes and add them to the boiling water. Cover and cook for 10 to 12 minutes -- or until just tender on the outside but resistant in the center when pierced with a knife. Drain potatoes and then set them on the grill for 6 minutes on each side. They are ready to serve when the outside has darkened but the inside is soft. Clearance Yeezy For Sale . -- The boos poured down on Tom Brady and the New England Patriots at the end of a horrible first half. Cheap Yeezy China . Vettel, who has already clinched his fourth straight F1 title, enters the finale with a chance to equal Michael Schumachers 13 victories in a year and match the record of nine consecutive wins by Alberto Ascari in the 1952 and 1953 seasons. https://www.yeezychina.us/ . Coach Tom Thibodeau says the former MVP will probably start travelling with the team in the next few weeks. Rose tore the meniscus in his right knee at Portland in November and was ruled out for the remainder of the season by the Bulls. Wholesale Yeezy Shop . -- Brandon Jennings made the most of his first game with the Detroit Pistons on Sunday night. Wholesale Yeezy China . -- Jimmie Johnson held off a teammate, passed a pair of Hall of Famers, and dominated once more at Dover. PROVIDENCE, R.I. -- Josh Wainwright had season-high 150 yards receiving and two touchdowns and Columbia closed its season with a 31-13 victory over Brown on Saturday.Wainwright caught 46- and 16-yard touchdown passes from Anders Hill in the second quarter with the Lions (3-7, 2-5 Ivy) taking a 21-6 halftime lead.Alan Watson, who rushed for a season-high 158 yards on 20 carries, scored his first career rushing touchdown on the seniors final carry from scrimmage, a 69-yarder in the fourth quarter.Columbia allso got a 1-yard scoring run from Tanner Thomas and a field goal from Oren Milstein.ddddddddddddHill, with 222 yards passing, led a Columbia offense that had 419 total yards.Livingstone Harriott got the Bears (4-6, 3-4) within 21-13 with an 8-yard run in the third quarter. Ben Rosenblatt kicked a pair of field goals.The three victories are one more than the Lions had last season. ' ' '