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Mako Vunipola produced his finest rugby for England during the summer tour of Australia but still began the season with a warning from Eddie Jones that read dont eat too much.Mako and younger brother Billy face a regular battle to control their weight with their resolve tested most when they visit family in Tonga during the summer.Every player in contention for the forthcoming Old Mutual Wealth series at Twickenham has been sent a generic letter by Jones that was personalised by some individual instructions from the head coach.Among the pointers Jones had written down for the elder Vunipola was to avoid a summer blow-out and the 25-year-old loosehead is pleased to have limited his weight gain to only half a stone.I was expecting worse so it was all right! I got a letter through saying Im in contention.... Im happy to be in contention, Vunipola, who was talking ahead of the Old Mutual Wealth Series, said. Eddie likes to keep us on our toes - everyone got the letter reminding them of what they need to do. My interesting bit was dont eat too much - to lose some weight.Vunipola was an influential figure during the 3-0 series whitewash of Australia and earned lavish praise from Jones, but having returned to these shores he must now renew his duel with loosehead rival Joe Marler. Marler ruled himself out of the tour citing the mental fatigue that accumulated during a season stalked by controversy and although he has slipped behind Vunipola in the pecking order, he is fit and determined to win back the starting jersey.A three-day training camp in Brighton that began on Sunday will see the pair lock horns once more and Vunipola values the competition.Having Joe Marler back in the squad is a bonus. Hes a good guy, I play some cards with him. He is in good spirits, Vunipola said. Joe didnt really change during last season, he kept his private life to himself. Hes the same Joe as usual.He works hard in training but off the field loves to have a laugh with the boys.Both players will take part in a judo session on Monday, supervised by British coaches JP Bell and Katie Howie, with the aim of enhancing breakdown skills.The last time I did judo I nearly passed out! I did it at an Under-18s camp. That was my first and only experience of it, Vunipola said. We had to roll backwards and forwards all the time. I was heavier back in the day, so by the seventh or eighth roll I nearly passed out so they made me stop. Judos not my game!It will be good for all that tackling work around the ball and for grappling at breakdown.?Latest Nmd Trainers .In my heart and mind Im competing for India, luge competitor Shiva Keshavan told The Associated Press in an email interview. Every day Im flooded with messages from Indians all over the world telling me they are supporting me. Nmd r1 Uk Sale . MLS Commissioner Don Garber and Miami-Dade County Mayor Carlos Gimenez also will attend the session, which was announced Monday. The league has discussed placing its next two expansion teams in Miami and Atlanta. http://www.nmdukonlinestore.com/ . 8 Kansas to a 64-63 win over Texas Tech on Tuesday night. The freshman from Vaughan, Ont. Wholesale Adidas NMD R2 . The catch: It needs a lot of money, and it needs it fast. Adidas Nmd Cheap Uk Sale . SIMONS ISLAND, Ga.LAUSANNE, Switzerland -- Russian hammer thrower Tatyana Lysenko was stripped of her gold medal from the 2012 London Olympics on Tuesday, the latest athlete sanctioned after being caught in the retesting of stored doping samples.Lysenko tested positive for the steroid turinabol and has been retroactively disqualified from the games, the International Olympic Committee said.The Russian Olympic Committee was ordered to secure the return of her gold medal as soon as possible.The gold now stands to go to second-place finisher Anita Wlodarczyk of Poland. It would be the second Olympic gold for Wlodarczyk, who won the hammer throw at the Rio de Janeiro Games in August.The IOC asked track and fields governing body, the IAAF, to modify the 2012 results and consider any further action against Lysenko, who retired last year. She could still face a lifetime ban for a second offense, as she was banned from 2007-09 for another doping violation.The IOC stores doping samples for 10 years to allow them to be retested when new methods become available.The IOC recorded a total of 98 positive cases in retests of samples from the London Olympics and 2008 Beijing Games. The new tests are capable of detecting traces of steroids goingg back weeks and months, rather than days.ddddddddddddLysenko, the world champion in 2011 and 2013, won the Olympic gold with a throw of 78.18 meters, followed by Wlodarczyk with 77.60. Germanys Betty Heidler could now move up from bronze to silver, with Chinas Zhang Wenxiu going from fourth place to bronze.In a seven-page decision, a three-man IOC disciplinary commission said Lysenko originally contested the positive test on grounds that a suspension she had served in the past was already unjustified.Lysenko told the IOC she was caring for a young child and had no time to defend herself. She did not attend the opening and testing of her backup B sample.Lysenko later wrote to the IOC that she had always been training conscientiously and did not understand why the reanalysis had shown positive results. She did not attend a disciplinary hearing in July.The IOC said Lysenko did not bring forward any relevant arguments or evidence to rebut the positive test and made no attempt to explain the source of turinabol, which the panel said is directly used as a performance-enhancing substance. ' ' '