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Never discontinue a medication on your own. Many people will start a brand new medication when they're feeling down then instantly stop taking it when they're feeling better. This is a horrendous notion as it can in fact cause you to feel much worse than you did. Always consult with a doctor prior to stopping.
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Turn off the TV, especially the news. The media is notorious for focusing on all the bad in the world, exclusively when they have extra time to fill. Take a pause from the ills in the world you can do nothing about; they'll just bring you further down.
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